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Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.

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Talk about underused workout sessions.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. Because of the wide grip, the body is forced in to a much lower position, which makes the hamstrings, glutes and hips continue to work hard. Harder is good in the case of getting stronger and better. This is also a great indicator workout program. Typically, as the snatch deadlift goes up, so do all other leg routines.

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7:35 – 8:00 – Offensive or Defensive exercises Football news . Break down into groups and run your tools. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Employees.

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